Basic Techniques and exercises
Leg raising
- Front kick
- Side kick
- Circular inside to outside exercise
- Circular outside to inside block kick/ exercise
Kicks
- Front snap kick
- Side snap kick
- Turning side snap kick
- Round-house kick
- Reverse round-house kick
- Back kick
- Spinning back kick
- Back spinning chop kick
- Circular inside to outside kick
- Circular outside to inside kick
- Side hook kick
- Side stamping kick
- Front pushing kick
- Knee kick
- Knee turning Round-house kick
- Diagonal inside to outside snap kick
- Jumping kicks
Blocks
Note: These techniques are performed in front stance unless the instructor states otherwise.
- Low block
- High block
- Inside to outside block
- Outside to inside block
- Two-fist middle block/ Two-arm street defence
- Two-fist (X) low block
- Two-fist (X) high block
- Low section knife hand block
- Middle section knife hand block
- High section knife hand block
Attacks
- Low punch
- Middle punch
- High punch
- Side punch (Side/ Horse-riding stance)
- Reverse punch (Back stance)
- Spear hand (Front stance)
- Elbow strike (Front stance)